I provide compassionate, individualized, and holistic mental health care designed to support your overall well-being. My goal is to help you feel safe, understood, and empowered to create meaningful change.

I offer trauma-informed therapy, EMDR therapy, CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavior Therapy) in a supportive, inclusive environment. Each session is tailored to your unique experiences and needs, helping you build emotional regulation, strengthen relationships, and recover from life’s challenges — including addiction, anxiety, depression, and trauma.

As a trained EMDR therapist, I specialize in helping individuals heal from distressing memories and emotions. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy proven effective for PTSD, trauma, anxiety, and complicated grief, supporting your mind’s natural ability to process and resolve painful experiences.

In addition to my private practice, I serve as the Associate Director of Behavioral Health at a local agency, where I continue to support our community’s mental health and wellness.

If you’re seeking a safe, confidential, and nonjudgmental space to explore your thoughts and emotions, I would be honored to work with you.
Contact me today by email or phone to schedule your first appointment and begin your path toward healing and lasting wellness.