You end the day feeling drained, yet your mind won’t fully settle. Thoughts about
responsibilities, relationships, or whether you’re doing enough keep resurfacing. The tension
follows you into your sleep and into the next day, making it harder to feel present or at ease. You
don’t have to face this alone, as a practicum student in Clinical Mental Health Counseling, I’m
here to support you as you take meaningful steps forward.
My approach is person-centered and collaborative. I believe healing begins when you feel
truly heard and accepted without judgment. In addition, I believe every person has an innate
ability to move toward growth, even when pain makes that hard to see.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT),
Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Acceptance and
Commitment Therapy (ACT) to help you manage your thoughts, regulate emotions, and live in
line with your values. I offer therapy in both English and Tagalog and provide culturally
responsive care. My goal is to help you build effective coping skills, process difficult
experiences, and develop lasting resilience.