Life can feel overwhelming, especially when you’re navigating anxiety, life transitions, or trying to break patterns that no longer serve you. You may find yourself wanting more clarity, balance, or a sense of direction but not knowing where to start. I offer a supportive, nonjudgmental space where you can slow down, process your experiences, and begin moving forward at your own pace. My approach is rooted in person-centered and strengths-based therapy, meaning I believe you already have the capacity for growth and healing, and I’m here to help you access it.

I often integrate tools that are person-centered to support practical change, while also creating space for reflection, self-awareness, and emotional processing with mindful and somatic practices. I enjoy working with those navigating anxiety, life transitions, relationship challenges, and those who are working to break generational patterns.