Welcome! I am excited to work with you here at The Healing Collective. My name is
Rebecca Dallas. I am a Licensed Mental Health Counselor Associate (LMHCA) and
Substance Use Disorder Professional (SUDP) in the State of Washington. Additionally, I
have worked as a Designated Crisis Responder (DCR) in Spokane County. I have been
providing behavioral health and counseling services for close to a decade in both
Eastern and Western Washington. I use a wide range of treatment methods depending
on individual clients’ needs. However, I primarily provide Cognitive Behavioral Therapy
(CBT), Rational Emotive Behavioral Therapy (REBT); Dialectical Behavioral Therapy
(DBT) and Mindfulness techniques; Brief Solution Focus Therapy (SFBT);
Choice/Reality Therapy; Grief Therapy; Bio-acoustic Therapy; Relapse Prevention
Planning; Anger Management/Conflict Resolution; Interpersonal Group Therapy and
Psychosocial Education.
My mission is to support individuals, couples and families on their journey of growth
and healing. I’m committed to offering a safe space where people can feel comfortable
to share and collaborate in a therapeutic setting. I have an open-minded and non-
judgmental approach, tailoring sessions to the unique needs of every person, and
creating space for collaboration and feedback.
Posttraumatic Stress Disorder/Anxiety/Depression
I use an integrative approach to treat a variety of PTSD, Depression and Anxiety
conditions including treatment resistant depression, suicidality, panic disorders and
social anxiety. Initially, I will explore your issues to help you gain a greater
understanding of the source of your problems. Following a detailed exploration of your
symptoms, we will utilize the combination of different techniques and goal centered
treatment planning to help you overcome your fears, manage unhelpful thoughts,
develop positive coping strategies, and work on reducing or eliminating behaviors that
you wish to change.
Relationship Issues
Individual and Couples Counseling for relationship issues can be a powerful tool in
regaining peace and harmony with oneself and loved ones. I offer individual and
couples therapy for relationship issues with spouses, dating partners, family members,
friends, and colleagues. We will work on: family and relationship history, your
relationship patterns, establishing healthy boundaries, addressing difficult thoughts or
emotions, and improving communication.
Women’s Issues
Women often face a unique set of issues surrounding body image, self-esteem,
codependency, self-worth, establishing boundaries, intimacy issues, motherhood,
postpartum mood issues, stereotypes, gender roles, and a variety of other specific
women’s therapy topics. As a therapist, I understand how to help clients build resilience
and become your best self despite the challenges you face.
Men’s Issues
I also enjoy supporting men in their own unique therapeutic journey on the issues they
face including difficulty expressing emotions, relationship challenges, anger
management, substance use or gambling, work-related stress, and financial challenges.
Special Topics
I am committed to working on issues of a social nature with people of every background
including people with: Developmentally Challenges (including ADHD); Sexual and
Gender Orientation Issues; Racial or Cultural Discrimination.
I have additional specialized training in Addiction Therapy, Trauma Informed Modalities
and Crisis Management.
I have 30 years of experience working with adults, youth and the elderly in a variety of
settings and look forward to working with you in a holistic way to achieve balance and
increase everyday moments of joy in your life!
Warmly,
Rebecca Dallas MA, LMHCA, SUDP
