When life deviates from the path we hoped for, it can feel as though very little is within our control. Reaching out for support, as challenging as the process can be, is often a meaningful turning point toward healing and growth. If you are navigating an unexpected life transition or grieving a loss – whether of a loved one, a relationship, identity, or sense of belonging – research-informed approaches can offer relief and support you in finding a way forward. A decade of varied professional and personal experiences led me to found Orange Lamp Counseling, with the intention of offering evidence-based care to those seeking clarity.
